Updated: Mar 31, 2020
Anxiety is a big issue these days especially with the way the world is turning. Everyone is in a race to get to the finish line on any given day but you never quite make it..right?
Here are 8 easy steps to kill anxiety dead
1. Stay in the NOW moment, we always have everything we need in any given moment. It is the thoughts of the past and the future that create anxiety. So make yourself aware of when you step out of the NOW moment and bring yourself back as soon as you can. Instant relief.